Sweat it out, de-stress, or just relax with the perfect virtual class.
Want a workout for your body and mind? Are you looking to gain flexibility, strength and focus? Don’t want to leave your house or feel self conscious about other “perfect” yoga people ruining your work out? Learn to move and breathe optimally from the safety of your own home. In Legion Yoga classes we mix functional movement, breath work and Legion Flow to create a bad ass work out for your body and mind.
Benefits of this class:
Strength
Gain strength and flexibility through fluid functional movement.
Power
Feel more vibrant and full of vitality through targeted breath work that expands not only your lung capacity but also your willpower
Flexibility
Reduce injuries and gain quicker recovery times by opening the body sustainably through functional movements
Focus
Leave the stress of the day behind and get a great workout that helps eliminate the non essential mental chatter and get a clear focused mind
THis Weeks Classes
6:30AM - 7:30AM (EST)
9:30AM - 10:30Am (EST)
11:00AM - 12:00PM (EST)
5:30PM - 6:30PM (est)
Wednesday
Are you ready to
Join the Legion
Related Courses
Instructor: Brett Rivero
Instructor: Brett Rivero
Instructor: Brett Rivero
