In-Person Group Classes
Instructor: Brett Rivero
- All Skill Levels
- 1 Hour
- Saturday @ 8:00AM
Sweat it out, de-stress, or just relax with the perfect in-person group fitness class.
In the Legion Yoga class we will combine functional movement with breathwork to allow for a deeper mind body connection. Introducing new movement patterns that build up to a peak movement regiment that pushes your mental and physical limits. Thus allowing you to move and flow in your body and strengthen the body and the mind. Then we will calm down the system and bring you to a state of clear focus. The Legion yoga class is more than some stretching, it is a dynamic flow of mind body empowerment.
Benefits of this course:
Strength
Gain strength and flexibility through fluid functional movement.
Power
Feel more vibrant and full of vitality through targeted breath work that expands not only your lung capacity but also your willpower
Flexibility
Reduce injuries and gain quicker recovery times by opening the body sustainably through functional movements
Focus
Leave the stress of the day behind and get a great workout that helps eliminate the non essential mental chatter and get a clear focused mind
Are you ready to
Join the Legion?
Related Courses
Instructor: Brett Rivero
All skill Levels
4 Time slots
1 hour
Don’t want to leave your house or feel self conscious about other “perfect” yoga people ruining your work out? Learn to move and breathe optimally from the safety of your own home.
Virtual Group Class
1 on 1 Instruction
Instructor: Brett Rivero
All skill Levels
Weekly Sessions
1hr per week
If you are looking to deepen your self awareness or have a hit a plateau in your personal practice the 1-1 internal ascension program is for you. This is for the soul that is ready to step into their true power.
Yoga Academy
Instructor: Brett Rivero
All skill Levels
12 videos
12 hours
Our Yoga Academy consists of multiple courses from breathwork to flexibility and strength training.
