How often have you heard that in 30 days you can change every single thing you don?t like about yourself and have the perfect body, ultimate health and be superman

When our body is tense we waste energy and cause ourselves pain. The more tension we have in the body the less we sleep and the more stress we feel.

Yoga has nothing to do with a dogmatic approach to becoming closer to some entity we believe is outside of ourselves. The word ?yoga? literally means to unite. Thus yoga

Let’s start with what it is not. It is not some passive stretching that only bendy chicks in tight pants do. It isn?t doing handstands all over the place for